About

Pam Pardi is one of the most highly trained and experienced Pilates instructors in the country. She is certified under the Pilates Guild. Ms. Pardi, whose career in Pilates spans over 30 years has a following that includes corporate professionals, performing artists and athletes including Norma Kamali, Katrina Killian, Fredericka Van Stada, Natasha Richardson and Dominique Dawes.

Pam created Link Health & Wellness as she discovered the interdisciplinary benefits between Pilates, Massage, and ELDOA with the belief that good practices link directly to your daily activities and overall well-being.

Together they improve blood circulation, improve muscle timidity and mobilize the joints. All assist in moving the fluid through the connective tissue, the fascia chains through the body—linking these modalities allows you to feel whole, rejuvenated, and connected to your daily activities and well-being.

MORE ABOUT PAM

A former professional ballet dancer, Pam began her pilates journey in 1986 studying with Carole S. Trier. Displaying a natural gift, Pam was handpicked by Romana Kryzanowska at the Original Pilates Studio, to pursue an instructional path. Her passion for the transformative power of pilates soon took off. 

Pam believes pilates can bring greater awareness to one’s center, increase mobility, and correct movement patterns that help reduce pain. She’s inspired to help people develop tools to create a practical regime in their everyday lives. She provides home practice techniques to empower clients to continue their practice in between sessions. 

She loves working with people that might not think they have the time, or the natural predisposition to pursue an active and healthy existence. But Pam knows everyone can bring more awareness and embodiment into their daily activities. And she’s passionate about using her skills to bring that to life in each individual client.