“After putting yourself in Pam’s capable hands, you will find yourself in an authentic and empowered relationship with your body—maybe for the first time ever!”
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ABOUT
Pam Pardi is one of the most highly trained and experienced Pilates instructors in the country. She is certified under the Pilates Guild. Ms. Pardi, whose career in Pilates spans over 30 years has a following that includes corporate professionals, performing artists and athletes including Norma Kamali, Katrina Killian, Fredericka Van Stada, Natasha Richardson and Dominique Dawes.
Pam created Link Health & Wellness as she discovered the interdisciplinary benefits between Pilates, Massage, and ELDOA with the believe that what we do in a sessions connects directly to your daily activities and well-being.
sERVICES
PILATES
Recognize your irregularities and improve symmetrical movements, and rejuvenate your overall sense of well being.
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MASSAGE
Relieve back pain, improve circulation and tonicity of your muscular system, and promote relaxation and restful sleep.
SOMA TRAINING/ELDOA
Improve joint mechanics, increase blood flow, reduce pressure and pain, and improve your posture and sense of well-being.